HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1377 / 1450 (73 left)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1 muffin (1.9 oz) of Vitalicious: Muffins: Vita Muffin, Velvety Chocolate 80 1.5 23 6 4
Meal Total 201 1.9g 54.1g 9.5g 5.5g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 420 7g 56g 2g 37g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Honey Oat 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
1071 cals 		  Cals Fat Carb Fib Pro
1 roll (2.3 oz) of Bob Evans Restaurants: Breads: Rolls, Dinner 201 5 34 1 4
1 serving, 1 tablespoon (0.3 oz) of Einstein Bros. / Noah's Bagels: Spreads: Whipped Salted Butter 70 7 0 0 0
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
1 3/4 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 700 38.5 66.5 7 22.8
Meal Total 1071 55.5g 102.5g 8g 38.5g
Food Total
1822 cals 		  Cals Fat Carb Fib Pro
Food Total 1822 67.4g 239.6g 24.5g 83g
Exercise
-445 cals 		  Cals
25 mins Cycling 12 mph -211
15 mins Cycling 10 mph -127
20 mins Walking, Treadmill / Uphill 3.5 mph -107
Exercise Total -445