HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1594 / 1450 (144 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Lunch
510 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 510 10.5g 70g 3g 38g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Honey Oat 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
957 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 30 0 4.5 3 1.5
1.15 tablespoon (0.5 fl.oz) of Drew's All Natural: Salad Dressings: Poppyseed 92 9.2 2.3 0 0
1 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 75 0 18.6 1 1
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Macaroni & Cheese 590 29 72 0.5 7
Meal Total 957 42.2g 99.4g 4.5g 42.5g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Kozy Shack: Puddings: By Request, No Sugar Added, Chocolate 90 3 10 4 3
1 serving, 9 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice Snacks, Cheddar Cheese 70 2.5 11 0 1
1/4 serving (3.5 oz) of Chocolate Bars: Mars 110 4.7 16.6 0 1.3
Meal Total 270 10.2g 37.6g 4g 5.3g
Food Total
2050 cals 		  Cals Fat Carb Fib Pro
Food Total 2050 68.1g 267.6g 19g 96g
Exercise
-456 cals 		  Cals
22 mins Walking, Treadmill / Uphill 3.5 mph -118
20 mins Cycle, Stationary 14 mph -197
20 mins Cycle, Stationary 8 mph -141
Exercise Total -456