HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1870 / 1450 (420 over)

 
Breakfast
215 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 215 0.6g 50.4g 5g 6.5g
Lunch
434 cals 		  Cals Fat Carb Fib Pro
1 salad (10.3 oz) of Wendy's: Salads: Garden Sensations, Mandarin Chicken, no almonds crispy noodles or dressing 170 2.5 16 3 21
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
0.40 packet (2 oz) of Wendy's: Salad Dressings: Oriental Sesame 68 3.6 7.6 0 0.4
0.35 packet (0.7 oz) of Wendy's: Salad Dressings: Toppings, Roasted Almonds 46 3.9 1.4 0.7 1.8
Meal Total 434 10g 62g 5.7g 25.2g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
666 cals 		  Cals Fat Carb Fib Pro
1 serving, 9 pieces (5.5 oz) of Burger King: Sides: BK Chicken Fries, without buffalo dipping sauce 489 31.6 28.4 0.8 21.3
1/2 container (1 oz) of Burger King: Sauces & Condiments: Dipping Sauces, Buffalo 40 4 1 0 0
0.45 medium (3.2 oz) of Burger King: Sides: Onion Rings 137 6.8 16.9 1.4 1.9
Meal Total 666 42.4g 46.3g 2.2g 23.2g
Evening Snack
635 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 425 7.5 87.5 2.5 2.5
3 serving, 9 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice Snacks, Cheddar Cheese 210 7.5 33 0 3
Meal Total 635 15g 120.5g 2.5g 5.5g
Food Total
2079 cals 		  Cals Fat Carb Fib Pro
Food Total 2079 70.9g 306.3g 20.3g 62.3g
Exercise
-209 cals 		  Cals
45 mins Walking 3 mph -209
Exercise Total -209