HAPPYJO's Public Food and Exercise Diary

Calories on this day: 680 / 1450 (770 left)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 201 0g 45.5g 2g 6.3g
Lunch
757 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 200 4 40 6 8
1 slice (0.7 oz) of Kraft: Cheese: Singles, American 70 5 2 0 4
3 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 130 10 0.3 0 8.9
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
Meal Total 757 42g 81.8g 11g 23.4g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Food Total
1088 cals 		  Cals Fat Carb Fib Pro
Food Total 1088 45g 154.3g 18g 31.6g
Exercise
-408 cals 		  Cals
22 mins Walking, Treadmill / Uphill 4 mph -155
30 mins Cycle, Stationary 12 mph -253
Exercise Total -408