HAPPYJO's Public Food and Exercise Diary

Calories on this day: 746 / 1450 (704 left)

 
Breakfast
302 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 75 0 18.6 1 1
Meal Total 302 10.6g 51.6g 4g 5.1g
Lunch
323 cals 		  Cals Fat Carb Fib Pro
1/2 hot dog (4.8 oz) of Hot Dogs: Large w. ketchup, roll, no mayo 183 11.8 14 0.3 6.5
1 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 140 12 14 1 4
Meal Total 323 23.8g 28g 1.3g 10.5g
Dinner
1830 cals 		  Cals Fat Carb Fib Pro
1 salad of Shari's: Salads: Entree, Santa Fe Chipotle Chicken 689 49.2 40 0 29.1
1 serving (4 oz) of Chipotle: Extras: Guacamole 170 15 8 5 2
1/2 order, 9 wings of Chili's Grill & Bar: Appetizers: Boneless Wings, Buffalo, with Bleu Cheese Dressing 585 42.5 25 2 25.5
0.85 cup (7.1 oz) of Desserts: Chocolate Mousse, prep. from recipe 386 27.5 27.6 1 7.1
Meal Total 1830 134.2g 100.6g 8g 63.7g
Food Total
2454 cals 		  Cals Fat Carb Fib Pro
Food Total 2454 168.5g 180.2g 13.3g 79.3g
Exercise
-1708 cals 		  Cals
270 mins Golf, game -1708
Exercise Total -1708