HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1242 / 1450 (208 left)

 
Breakfast
360 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
1 1/4 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 63 0 16.3 0 0
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 360 11g 67.4g 6.5g 5.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
1454 cals 		  Cals Fat Carb Fib Pro
1.15 meal (8.5 oz) of The Old Spaghetti Factory: Meals: Lunch Menu, Spaghetti w. Brown Butter & Mizithra 679 39.1 56.4 3.5 26.5
1 roll (2.5 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Bread, Sourdough Roll 190 0.5 38 2 7
1 tablespoon (0.5 oz) of Butters: Flavored, Garlic (Land O'Lakes) 100 11 0 0 0
1 1/2 serving, 2 sticks (1.9 oz) of Pizza Hut: Appetizers: Mozzarella Sticks 225 12 19.5 0 12
1 crock (12.2 fl.oz) of Ninety Nine Restaurant: Soups: French Onion w. Toppings, crock 260 17 11 1 18
Meal Total 1454 79.6g 124.9g 6.5g 63.5g
Evening Snack
199 cals 		  Cals Fat Carb Fib Pro
3.70 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 109 4.2 23.3 0.6 0.7
1 1/2 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 90 4.5 10.5 0 0.8
Meal Total 199 8.7g 33.8g 0.6g 1.4g
Food Total
2142 cals 		  Cals Fat Carb Fib Pro
Food Total 2142 102.3g 253g 18.6g 72.4g
Exercise
-900 cals 		  Cals
150 mins bike riding -900
Exercise Total -900