HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1858 / 1450 (408 over)

 
Breakfast
569 cals 		  Cals Fat Carb Fib Pro
1.62 muffin (2 oz) of Thomas': Muffins: English, Sourdough 211 1.6 42.1 1.6 6.5
0.45 tablespoon (0.5 oz) of Margarines: Regular, salted 46 5.1 0 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1 slice (0.8 oz) of Crystal Farms: Cheese: Deli Slices, Marble Jack 90 7 0 0 6
1 regular glass (7.3 fl.oz) of Fruit Juices: Orange, canned, unsweetened 95 0.3 22.3 0.5 1.3
Meal Total 569 19.4g 78.1g 2.1g 20.2g
Lunch
275 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
Meal Total 275 17.3g 16.1g 0g 14.3g
Afternoon Snack
190 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Bread, Sourdough Loaf 140 0 28 1 5
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 50 5 3 0 0
Meal Total 190 5g 31g 1g 5g
Dinner
1048 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 portion salad (5.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Caesar, with Dressing, without sides 219 15.9 12.5 2 7.5
1 serving (3 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat 84 0.9 0 0 17.8
1 side of Chili's Grill & Bar: Sides: Guiltless Grill, Steamed Seasonal Veggie, with Parmesan Cheese 50 1 8 3 4
1/2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 88 5.2 0 0 9.4
3/4 serving (3 oz) of Beef Steaks: New York, Lean Only, broiled 116 4.1 0 0 18.6
1 slice (1.4 oz) of Pizza Hut: Appetizers: Garlic Bread 150 9 15 1 3
3/4 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Pumpkin, prepared from recipe 237 10.8 30.7 2.9 5.2
2 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
Meal Total 1048 58.1g 67g 8.9g 66.1g
Evening Snack
76 cals 		  Cals Fat Carb Fib Pro
0.65 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 76 2.9 12.4 0 0
Meal Total 76 2.9g 12.4g 0g 0g
Food Total
2158 cals 		  Cals Fat Carb Fib Pro
Food Total 2158 102.7g 204.5g 12g 105.6g
Exercise
-299 cals 		  Cals
30 mins Walking 3.5 mph -160
30 mins Walking, Treadmill / Uphill 3 mph -139
Exercise Total -299