HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1373 / 1450 (77 left)

 
Breakfast
98 cals 		  Cals Fat Carb Fib Pro
3/4 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 45 0 7.5 0 3.8
0.35 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.5 1.2 0.4
8 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 34 0.1 8.7 1.1 0.6
Meal Total 98 0.3g 20.7g 2.3g 4.7g
Lunch
460 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
Meal Total 460 10g 79g 4g 14g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
534 cals 		  Cals Fat Carb Fib Pro
1 serving, 6" sub (2.8 oz) of Subway: Bakery: Breads, Wheat 200 2.5 40 4 8
3/4 order (5.5 oz) of Panda Express: Entrees: Chicken, Black Pepper 150 9 8.3 1.5 9.8
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1 serving, 2 triangles per 6" sub, wrap or salad (0.4 oz) of Subway: Sandwich Components: Cheese, American, Processed 40 3.5 1 0 2
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/4 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.2 0.1 0.1
Meal Total 534 26.1g 60.3g 8.9g 20.7g
Evening Snack
654 cals 		  Cals Fat Carb Fib Pro
3/4 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Pumpkin, prepared from recipe 237 10.8 30.7 2.9 5.2
1/2 piece, 1/8 of 9" dia (6.3 oz) of Pies & Tarts: Pies, Cherry, prepared from recipe 243 11 34.7 0.7 2.5
2 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 654 35.6g 77.6g 3.6g 8.4g
Food Total
1876 cals 		  Cals Fat Carb Fib Pro
Food Total 1876 75g 264.6g 23.8g 49.8g
Exercise
-503 cals 		  Cals
37 mins Elliptical Trainer -364
26 mins Walking, Treadmill / Uphill 3.5 mph -139
Exercise Total -503