HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2209 / 1450 (759 over)

 
Breakfast
223 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1/4 tablespoon (0.5 oz) of Margarines: Regular, salted 25 2.9 0 0 0
1/4 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 3 0 1.3 0 0
Meal Total 223 2.9g 42.7g 0.9g 8.3g
Lunch
383 cals 		  Cals Fat Carb Fib Pro
1/4 pack, 16 pieces (7.4 oz) of Southern Tsunami: Sushi: Snack Pack, Cucumber 66 0 14.3 0.5 1.5
2/3 serving, 6 pieces (3.5 oz) of Wegmans: Packaged Meals: Sushi, Tuna Roll, Small 67 0 10.7 0.3 5.4
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 383 3g 79g 2.8g 10.9g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 100 2g 19g 5g 1g
Dinner
1208 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Pei Wei Asian Diner: Salad Dressings: Sesame Ginger 170 16 5 0 1
1 salad (5.9 oz) of Wendy's: Salads: Side, no dressing 35 0 8 2 1
1 medium (6 oz) of Japanese: Meals: Teriyaki Salmon 270 8 3 0 46.5
1 cup (6.1 oz) of Rice: White, glutinous / sticky, cooked 169 0.3 36.7 1.7 3.5
1 cup of Thai: Meals: Stir-Fry, Vegetables 100 2 18 0 2.5
1/4 serving, 2/5 dish of Chin's Asia Fresh: Meals: Stir-Fry, Japanese Teriyaki, Shrimp, no Rice 34 1 4.4 0.4 1.8
1 cup of Pei Wei Asian Diner: Soups: Hot & Sour, cup 150 9 11 2 7
1/2 cup (4.4 oz) of Vegetables, Fresh: Bean Sprouts, stir-fried 31 0.1 6.6 1.2 2.7
5 tablespoon (0.7 oz) of House of Tsang: Sauces: Hibachi Grill, Kobe Steak Grill 250 20 10 0 0
Meal Total 1208 56.4g 102.6g 7.3g 66g
Evening Snack
295 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Sorbet: Lemon 155 0 40.1 0.2 0
1.09 piece (1 oz) of Fannie May: Chocolate: Fudge, Maple Walnut 141 5.5 21.8 0 1.1
Meal Total 295 5.5g 61.9g 0.2g 1.1g
Food Total
2209 cals 		  Cals Fat Carb Fib Pro
Food Total 2209 69.7g 305.1g 16.3g 87.2g