HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1195 / 1450 (255 left)

 
Breakfast
227 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/4 tablespoon (0.5 oz) of Margarines: Regular, salted 25 2.9 0 0 0
1/2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 5 0 2.5 0 0
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
Meal Total 227 2.9g 44.1g 0.9g 8.4g
Lunch
384 cals 		  Cals Fat Carb Fib Pro
0.65 package (8.9 oz) of Stouffer's: Frozen Meals: Classic Meals, Fried Chicken Breast 234 11.7 19.5 1.3 13
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 384 11.7g 56.5g 3.3g 15g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Sour Cream & Onion 70 2.5 12 0 1
Meal Total 290 5.8g 62.1g 7.6g 4.1g
Dinner
693 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 360 24 0 0 33
2 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 15 0.2 3.3 1.3 1
1 serving, 2 tablespoons (1.2 oz) of Kraft: Sauces: Barbecue, Original 40 0 11 0 0
2 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli & Cauliflower 50 0 8 4 2
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
0.90 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Potato Salad, Deli Style 198 10.8 22.5 1.8 1.8
Meal Total 693 35g 46.8g 7.1g 42.8g
Evening Snack
110 cals 		  Cals Fat Carb Fib Pro
1/4 serving (3.5 oz) of Chocolate Bars: Mars 110 4.7 16.6 0 1.3
Meal Total 110 4.7g 16.6g 0g 1.3g
Food Total
1704 cals 		  Cals Fat Carb Fib Pro
Food Total 1704 60.1g 226.1g 18.9g 71.6g
Exercise
-509 cals 		  Cals
26 mins Elliptical Trainer -256
36 mins Walking, Treadmill / Uphill 4 mph -253
Exercise Total -509