HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1298 / 1450 (152 left)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
0.90 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 81 0 18 0.5 2.7
0.15 tablespoon (0.5 oz) of Margarines: Regular, salted 15 1.7 0 0 0
0.15 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 2 0 0.8 0 0
1 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 72 0.3 18.5 2.1 0.9
3 1/2 oz of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 205 2g 43.1g 2.6g 6.5g
Lunch
590 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 4 rolls (4.9 oz) of Wegmans: Sandwiches, Wraps: Wheat Wraps, Chicken Caesar 363 15 30 3.8 27.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
0.85 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 128 0 31.5 1.7 1.7
Meal Total 590 18g 78.5g 5.5g 31.2g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (5.6 oz) of Domino's Pizza: Pizzas: Feast, Crunchy Thin Crust (14"), Hawaiian 620 35 54 6 30
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.1 oz) of Ken's Steak House: Salad Dressings: Lite Caesar 70 6 3 0 1
Meal Total 710 41g 60g 8g 32g
Evening Snack
131 cals 		  Cals Fat Carb Fib Pro
1/4 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Pumpkin, prepared from recipe 79 3.6 10.2 1 1.7
1 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 52 5.6 0.4 0 0.3
Meal Total 131 9.2g 10.6g 1g 2.1g
Food Total
1636 cals 		  Cals Fat Carb Fib Pro
Food Total 1636 70.1g 192.2g 17g 71.8g
Exercise
-337 cals 		  Cals
30 mins Body Jam -337
Exercise Total -337