HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1613 / 1450 (163 over)

 
Lunch
475 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
3 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 11 0 2.5 0.5 0.2
3 cherry tomato (0.6 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cherry Tomatoes 15 0 3 0 0
2 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.2 0.1 0.1
1 floweret (0.5 oz) of Vegetables, Fresh: Cauliflower, raw, edible portion 3 0 0.7 0.3 0.3
2 1/2 cup of Pop Secret: Popcorn: Old Fashioned, Kettle Corn, Sweet & Salty, popped 100 7.5 10 1.3 1.3
Meal Total 475 13.1g 57.9g 4.5g 37.3g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
734 cals 		  Cals Fat Carb Fib Pro
1 wrap (6.9 oz) of Runza: Sandwiches & Burgers: Deli Wraps, Chicken Caesar 419 20 39 3 21
1 1/2 serving, 1/2 cup (4.2 oz) of Wegmans: Salads: Broccoli Slaw 315 22.5 21 4.5 4.5
Meal Total 734 42.5g 60g 7.5g 25.5g
Evening Snack
612 cals 		  Cals Fat Carb Fib Pro
2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 340 6 70 2 2
2 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 272 0 64 0 4
Meal Total 612 6g 134g 2g 6g
Food Total
1951 cals 		  Cals Fat Carb Fib Pro
Food Total 1951 64.6g 278.9g 19g 70.8g
Exercise
-337 cals 		  Cals
30 mins Body Jam -337
Exercise Total -337