HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1831 / 1450 (381 over)

 
Breakfast
281 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/4 tablespoon (0.5 oz) of Margarines: Regular, salted 25 2.9 0 0 0
1/2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 5 0 2.5 0 0
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 281 3.2g 61.2g 3.5g 6.5g
Lunch
496 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
6 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.7 0.4 0.2
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
2.49 cup of Pop Secret: Popcorn: Old Fashioned, Kettle Corn, Sweet & Salty, popped 100 7.5 10 1.2 1.2
Meal Total 496 14.6g 59.7g 6.7g 38.8g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
873 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/10 pizza (2.8 oz) of Papa Murphy's: Pizzas: DeLITE Thin Crust (14" Large), Gourmet Chicken Bacon Artichoke 543 27 39.3 1.5 34.5
1 serving (3 oz) of New York Seafood Council: Shellfish, Fresh: Mussels, steamed, no added fat, salt or sauce 150 4 6 0 20
4 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, White Wine 40 0 4 0 0
1 piece of Souplantation & Sweet Tomatoes: Bakery: Focaccia, Garlic Asiago 140 6 19 1 4
Meal Total 873 37g 68.3g 2.5g 58.5g
Evening Snack
241 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3.6 oz) of Ciao Bella: Ice Cream: Gelato, Chocolate Hazelnut 241 16 24 2 4
Meal Total 241 16g 24g 2g 4g
Food Total
2021 cals 		  Cals Fat Carb Fib Pro
Food Total 2021 73.8g 240.1g 19.7g 109.7g
Exercise
-190 cals 		  Cals
45 mins Walking 2.5 mph -190
Exercise Total -190