HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1117 / 1450 (333 left)

 
Breakfast
281 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/4 tablespoon (0.5 oz) of Margarines: Regular, salted 25 2.9 0 0 0
1/2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 5 0 2.5 0 0
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 281 3.2g 61.2g 3.5g 6.5g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
1 unit, yield from 1 lb ready-to-cook chicken (1.8 oz) of Chicken: Breast, meat only, roasted 86 1.9 0 0 16.1
1 tablespoon (0.5 fl.oz) of Newman's Own: Cooking Sauces: Marinades, Lemon Pepper 15 0 3 0 0
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 422 5.2g 71.1g 5.2g 22.6g
Afternoon Snack
131 cals 		  Cals Fat Carb Fib Pro
0.35 serving, 16 crackers (1.1 oz) of Crunchmaster: Crackers: Rice, Sesame 46 0.7 8.8 0.4 0.7
1/2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Artichoke & Asiago 85 9 0.5 0 0.5
Meal Total 131 9.7g 9.3g 0.4g 1.2g
Dinner
603 cals 		  Cals Fat Carb Fib Pro
1.20 petit plain (1.3 oz) of Vie De France: Bakery: Petit Plain Rolls, Multigrain 120 1.8 22.8 2.4 6
2 patty, yield from 1/4 lb raw meat (2.9 oz) of Ground Beef: Patties, 95% Fat-Free Lean, broiled 280 10.7 0 0 43.1
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 50 2.5 2 0 4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
1 cup (3 oz) of Reser's: Frozen Breakfasts: Hashbrowns 80 0 17 2 2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
Meal Total 603 16.7g 56.1g 6g 56.2g
Evening Snack
190 cals 		  Cals Fat Carb Fib Pro
1/2 bar of Skinny Cow: Ice Cream Bars & Novelties: Bar, Low-Fat, Fudge 50 0.5 11 2 2
1.20 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 140 5.4 22.8 0 0
Meal Total 190 5.9g 33.8g 2g 2g
Food Total
1626 cals 		  Cals Fat Carb Fib Pro
Food Total 1626 40.7g 231.4g 17.1g 88.5g
Exercise
-509 cals 		  Cals
36 mins Elliptical Trainer -354
22 mins Walking, Treadmill / Uphill 4 mph -155
Exercise Total -509