HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2008 / 1450 (558 over)

 
Breakfast
258 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
0.20 tablespoon (0.5 oz) of Margarines: Regular, salted 20 2.3 0 0 0
1/2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 5 0 2.5 0 0
1 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 72 0.3 18.5 2.1 0.9
Meal Total 258 2.6g 56.6g 3g 6.2g
Lunch
568 cals 		  Cals Fat Carb Fib Pro
1.96 patty, yield from 1/4 lb raw meat (2.9 oz) of Ground Beef: Patties, 95% Fat-Free Lean, broiled 275 10.5 0 0 42.3
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 50 2.5 2 0 4
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.4 0.2 0.1
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
2 leaf, small (0.2 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 1 0 0.3 0.1 0.1
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
Meal Total 568 16.2g 54g 5.5g 51g
Afternoon Snack
175 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1/2 serving, 1/2 cup of Kozy Shack: Puddings: By Request, No Sugar Added, Chocolate 45 1.5 5 2 1.5
Meal Total 175 4.5g 32g 7g 3.5g
Dinner
1709 cals 		  Cals Fat Carb Fib Pro
1/2 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Bread, French Baguette 75 0.8 15 0.5 3
0.45 serving (3 oz) of Wegmans: Beef: Flank Steak, cooked 81 4.1 0 0 10.4
1/2 tablespoon (0.5 fl.oz) of Wildwood: Spreads: Organic, Aioli, Zesty Garlic 40 4.5 0 0 0
1/4 whole dish of P.F. Chang's: Appetizers: Shrimp Dumplings, Pan-Fried with Ginger Chili Pepper Soy Sauce 83 3.3 6.5 0.2 6.3
1/2 each (1.3 oz) of Thai: Appetizers: Spring Roll 55 3 6.5 0 0.5
1/2 serving, 4 shrimp of On The Border: Sides: Sauteed Shrimp 85 5 0.5 0 8
1 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 43 3.3 0.1 0 3
1 serving, 2 pieces (2.5 oz) of Wegmans: Frozen Meals: Wokery Sides, Chicken Samosa 170 2 30 1 7
0.65 serving, 1/4 order of Ninety Nine Restaurant: Appetizers: For Starters, Sweet & Spicy Calamari Rings 338 16.9 26 1.3 20.2
1 serving (3 oz) of HoneyBaked Ham & Cafe: Menu Items: Beef Short Ribs 190 14 2 0 15
1 serving, 1/2 cup of Woody's Bar-B-Q: Meals: Entree, Pulled Pork 250 19 4 0 16
1/2 roll (4 oz) of Bread Rolls: Ciabatta Roll (Bruegger's) 125 1.3 24 1 4.5
1 serving, 1/2 package (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Dynamite Roll 174 3 30 1 8
Meal Total 1709 80g 144.6g 5g 101.7g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
1/2 cup (7.1 oz) of Desserts: Chocolate Mousse, prep. from recipe 227 16.2 16.2 0.6 4.2
2 tablespoon (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
Meal Total 331 27.3g 17.1g 0.6g 4.8g
Food Total
3040 cals 		  Cals Fat Carb Fib Pro
Food Total 3040 130.6g 304.3g 21.1g 167.2g
Exercise
-1032 cals 		  Cals
46 mins Elliptical Trainer -453
23 mins Walking, Treadmill / Uphill 4 mph -162
90 mins Walking 3 mph -418
Exercise Total -1032