HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1031 / 1450 (419 left)

 
Breakfast
221 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Bread, Cinnamon Raisin Loaf 170 3 32 1 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
Meal Total 221 8.7g 32g 1g 4.1g
Lunch
273 cals 		  Cals Fat Carb Fib Pro
1.20 muffin (2 oz) of Thomas': Muffins: English, Original 144 1.2 30 1.2 4.8
1 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
12 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 51 0.2 13.1 1.7 0.9
Meal Total 273 6.7g 43.6g 2.9g 12g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1.11 bar (1 oz) of Quaker: Granola Bars: Chewy, 90 Calories, Baked Apple 100 1.7 21.1 1.1 1.1
Meal Total 100 1.7g 21.1g 1.1g 1.1g
Dinner
1323 cals 		  Cals Fat Carb Fib Pro
1/2 serving (5.5 oz) of Sonic Drive-In: Sides: Onion Rings, regular 250 14 27.5 2 3
1 1/2 patty (3 oz) of Ground Beef: Patties, frozen, broiled 360 25.1 0 0 31.2
1 bun (3.4 oz) of Braum's: Breads: Buns, Hamburger 300 4.5 53 2 9
3 slice (1 oz) of Cheese: Cheddar 339 27.8 1.1 0 20.9
1 packet (1 oz) of Chick-fil-A: Sauces: Barbecue 45 0 11 0 0
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 1323 71.4g 100.6g 4g 64.2g
Evening Snack
823 cals 		  Cals Fat Carb Fib Pro
4 serving, 1/2 cup (2.5 oz) of Hood: Ice Cream: New England Creamery, Vermont Maple Nut 680 40 68 0 12
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1.11 bar (1 oz) of Quaker: Granola Bars: Chewy, 90 Calories, Baked Apple 100 1.7 21.1 1.1 1.1
Meal Total 823 41.8g 100g 2.5g 13.8g
Food Total
2739 cals 		  Cals Fat Carb Fib Pro
Food Total 2739 130.2g 297.3g 11.6g 95.1g
Exercise
-1708 cals 		  Cals
270 mins Golf, game -1708
Exercise Total -1708