HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2084 / 1450 (634 over)

 
Breakfast
291 cals 		  Cals Fat Carb Fib Pro
1 slice (2 oz) of Atlanta Bread Company: Bakery: Breads, Cinnamon Raisin Loaf 150 2 28 1 5
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 291 8g 51.1g 3.6g 6.2g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
1/2 medium (4.1 oz) of McDonald's: Sides: French Fries 190 9.5 23.9 2.3 2.3
Meal Total 465 26.8g 40.1g 2.3g 16.6g
Dinner
1242 cals 		  Cals Fat Carb Fib Pro
3/4 cup of Pei Wei Asian Diner: Soups: Wonton, cup 83 1.1 17.3 2.3 3.8
1 serving (5 oz) of Manchu Wok: Meals: Sweet & Sour Pork 271 16 24 1 8
0.40 whole dish of P.F. Chang's: Rice: P.F. Chang's, Fried Rice, Chicken 488 17.6 60.4 1.8 18.8
1/2 serving, 1/2 dish of Pei Wei Asian Diner: Meals: Lo Mein Noodles Chicken 230 5.5 30.5 2.5 15.5
1 piece (1.8 oz) of KFC: Chicken: Extra Crispy, Whole Wing 170 11 6 1 12
Meal Total 1242 51.2g 138.2g 8.6g 58.1g
Evening Snack
720 cals 		  Cals Fat Carb Fib Pro
1/4 serving (3.5 oz) of Chocolate Bars: Mars 110 4.7 16.6 0 1.3
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
1 pack, 3 mini cakes (1.2 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Golden 100 3 20 3 2
1/4 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 50 3 5.3 0.8 1.5
1 cookie of Golden Corral: Bakery: Cookies, Coconut 100 5 13 0 1
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
0.56 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 90 0 21.8 0 0
Meal Total 720 26.4g 123.1g 9.8g 8.8g
Food Total
2717 cals 		  Cals Fat Carb Fib Pro
Food Total 2717 112.5g 352.4g 24.2g 89.7g
Exercise
-633 cals 		  Cals
75 mins Softball -633
Exercise Total -633