HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1334 / 1450 (116 left)

 
Breakfast
285 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 285 3.1g 60.5g 3.9g 8g
Lunch
430 cals 		  Cals Fat Carb Fib Pro
1.62 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll 211 6.5 30.8 3.2 14.6
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Lemon Dill 45 2.6 3.8 0.8 1.5
Meal Total 430 9.2g 76.9g 7.3g 18.9g
Afternoon Snack
200 cals 		  Cals Fat Carb Fib Pro
0.83 serving, 1 1/2 cups (1.1 oz) of Hain PureSnax: Popcorn: Kettle Corn 100 1.7 19.9 2.5 1.7
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 100 2 20 1 1
Meal Total 200 3.7g 39.9g 3.5g 2.7g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1 1/4 4 strips of reduced fat chicken strips 300 6.6 40 1.6 21.6
1 1/4 cup (4.9 oz) of Trader Joe's: Frozen Meals: Chicken Fried Rice 250 4.4 41.3 1.3 8.8
7.71 oz of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 33 0.2 7.9 1.1 1.4
Meal Total 583 11.2g 89.2g 4g 31.8g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
0.80 container (4 oz) of Jell-O: Puddings: Snacks Fat-Free, Chocolate 80 0 18.4 0.8 1.6
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
0.57 serving (1.4 oz) of Kilwin's: Candy: Swedish Fish 91 0 22.2 0 0
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 331 3g 75.1g 3.4g 2.7g
Food Total
1829 cals 		  Cals Fat Carb Fib Pro
Food Total 1829 30.3g 341.6g 22.1g 64g
Exercise
-495 cals 		  Cals
36 mins Elliptical Trainer -354
20 mins Walking, Treadmill / Uphill 4 mph -141
Exercise Total -495