HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1531 / 1450 (81 over)

 
Breakfast
332 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
0.45 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 41 0.3 5.5 0 3.9
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
Meal Total 332 3.2g 69.7g 4.3g 10.7g
Lunch
416 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 1/4 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 188 0 46.3 2.5 2.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3/4 serving, 2 tablespoons (1 oz) of T. Marzetti's: Dips: Hummus, Roasted Garlic 34 1.9 3 0.8 1.5
Meal Total 416 6g 56.7g 4.6g 37.8g
Afternoon Snack
213 cals 		  Cals Fat Carb Fib Pro
0.69 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Natural Ranch 90 2.1 15.2 1.4 2.8
0.19 oz of Ghirardelli: Chocolate: Squares, Dark Chocolate, 60% Cacao 27 2.1 2.8 0.4 0.2
0.19 oz of Ghirardelli: Chocolate Bars: Dark or Milk 26 1.7 3.1 0.2 0.2
0.53 oz of Ghirardelli: Chocolate: Squares, Dark Choc w. White Mint Filling 70 4 10 0.7 0.3
Meal Total 213 9.9g 31.1g 2.7g 3.6g
Dinner
830 cals 		  Cals Fat Carb Fib Pro
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Caesar, without fries 650 41 31 4 36
1 salad of Chili's Grill & Bar: Salads: Dinner House, without dressing 140 7 12 2 6
1 serving (2 fl.oz) of Chili's Grill & Bar: Sauces & Condiments: Dressings, Vinaigrette Low-Fat 40 0 9 0 0
Meal Total 830 48g 52g 6g 42g
Evening Snack
100 cals 		  Cals Fat Carb Fib Pro
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Vanilla Fudge Swirl, multipack 100 2 20 3 3
Meal Total 100 2g 20g 3g 3g
Food Total
1891 cals 		  Cals Fat Carb Fib Pro
Food Total 1891 69g 229.5g 20.6g 97.1g
Exercise
-360 cals 		  Cals
60 mins bike riding -360
Exercise Total -360