HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1229 / 1450 (221 left)

 
Breakfast
248 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 162 2.7 33.8 1.4 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2/3 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 40 0 6.7 0 3.4
Meal Total 248 3g 46.6g 1.4g 10.4g
Lunch
479 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.69 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Natural Ranch 90 2.1 15.2 1.4 2.8
Meal Total 479 9.2g 63.3g 6.2g 40.1g
Afternoon Snack
160 cals 		  Cals Fat Carb Fib Pro
0.60 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 90 0 21.6 0 1.2
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 160 2.7g 33g 0g 1.2g
Dinner
588 cals 		  Cals Fat Carb Fib Pro
1 serving, 6" sub (2.8 oz) of Subway: Bakery: Breads, Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving of Submarina: Sides: Chips, BBQ Baked Lays 140 3 25 2 2
Meal Total 588 21.5g 68.5g 6g 29g
Evening Snack
443 cals 		  Cals Fat Carb Fib Pro
1 1/4 like it (5 oz) of Cold Stone Creamery: Ice Creams: Dark Chocolate 418 24.5 40.2 3.7 8.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
Meal Total 443 24.5g 45.2g 4.7g 8.4g
Food Total
1918 cals 		  Cals Fat Carb Fib Pro
Food Total 1918 60.9g 256.6g 18.2g 89g
Exercise
-689 cals 		  Cals
35 mins Elliptical Trainer -344
29 mins Walking, Treadmill / Uphill 3.5 mph -155
45 mins Walking 2.5 mph -190
Exercise Total -689