HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1486 / 1450 (36 over)

 
Breakfast
238 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
0.70 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 42 0 7 0 3.5
1/4 tablespoon (0.5 oz) of Margarines: Regular, salted 25 2.9 0 0 0
1 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 10 0 5 0 0
Meal Total 238 2.9g 47.6g 0.9g 8.9g
Lunch
601 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1.60 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 240 0 59.2 3.2 3.2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.60 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 9 0 1.5 0.5 0.6
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Lemon Dill 45 2.6 3.8 0.8 1.5
Meal Total 601 9.7g 112.6g 9.4g 17.6g
Dinner
985 cals 		  Cals Fat Carb Fib Pro
250 g of Beef Steaks: Filet Mignon, Lean & Fat 0" trim, broiled 545 27.8 0 0 69
1 potato (4.9 oz) of Wegmans: Packaged Meals: starch,Side Dishes, Twice Baked Potato 160 7 24 14 6
3 tablespoon (0.4 oz) of Sour Cream: Regular 77 7.5 1.5 0 1.1
2 serving (0.2 oz) of Oscar Mayer: Bacon: Real, Bits & Pieces 50 3 0 0 6
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
0.35 slice (1.5 oz) of Mamma Bella: Bread Products: Garlic Toast, Cheese 53 3.5 4.6 0 0.7
Meal Total 985 53.8g 32.1g 14g 94.5g
Food Total
1823 cals 		  Cals Fat Carb Fib Pro
Food Total 1823 66.4g 192.3g 24.3g 121g
Exercise
-337 cals 		  Cals
30 mins Body Jam -337
Exercise Total -337