HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1458 / 1450 (8 over)

 
Breakfast
216 cals 		  Cals Fat Carb Fib Pro
1.79 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 161 0 35.8 0.9 5.4
0.15 tablespoon (0.5 oz) of Margarines: Regular, salted 15 1.7 0 0 0
1 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 10 0 5 0 0
1/2 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 30 0 5 0 2.5
Meal Total 216 1.7g 45.8g 0.9g 7.9g
Morning Snack
320 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (1.1 oz) of Poppycock: Popcorn: Chocolate Lovers 320 14 44 1 4
Meal Total 320 14g 44g 1g 4g
Lunch
500 cals 		  Cals Fat Carb Fib Pro
1.20 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 180 0 44.4 2.4 2.4
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.80 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 11 0.1 2.1 0.7 0.8
1 1/4 package (9 oz) of Lean Cuisine: Frozen Meals: Cafe Classics Bowls, Grilled Chicken Caesar 288 7.5 30 3.8 23.8
Meal Total 500 7.6g 81.4g 7.9g 27.3g
Dinner
899 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Heavenly Ham: Sandwiches & Burgers: Classis Sandwich, The Divine Chicken Salad 790 62 36 2 22
2 cherry tomato (0.6 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cherry Tomatoes 10 0 2 0 0
2 strip, large, 3" long (0.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 6 0 1.3 0.4 0.1
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Artichoke & Garlic 50 3 4 0.5 1
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
Meal Total 899 65.2g 54.2g 4.3g 23.9g
Evening Snack
480 cals 		  Cals Fat Carb Fib Pro
1 cookie (2.8 oz) of Au Bon Pain: Bakery: Cookies, Chocolate Dipped Cranberry Almond Macaroon 320 16 42 3 4
2/3 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 90 0 21.1 0 1.3
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 480 18.7g 74.5g 3g 5.3g
Food Total
2415 cals 		  Cals Fat Carb Fib Pro
Food Total 2415 107.2g 300g 17.2g 68.4g
Exercise
-957 cals 		  Cals
46 mins Elliptical Trainer -453
47 mins Walking, Treadmill / Uphill 3.5 mph -251
60 mins Walking 2.5 mph -253
Exercise Total -957