HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1600 / 1450 (150 over)

 
Breakfast
390 cals 		  Cals Fat Carb Fib Pro
1.20 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Bread, Cinnamon Raisin Loaf 204 3.6 38.4 1.2 4.8
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, No Pulp 110 0 26 0 2
Meal Total 390 12.2g 64.5g 1.2g 6.9g
Lunch
560 cals 		  Cals Fat Carb Fib Pro
8 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 370 23.3 21.7 0 19.3
1/2 medium (4.1 oz) of McDonald's: Sides: French Fries 190 9.5 23.9 2.3 2.3
Meal Total 560 32.8g 45.7g 2.3g 21.6g
Afternoon Snack
390 cals 		  Cals Fat Carb Fib Pro
0.30 serving, 6 pieces (1.2 oz) of Au Bon Pain: Snacks: Peach Gummies 45 0 10.8 0 0.6
0.28 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 45 0 10.9 0 0
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
1 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 200 12 21 3 6
Meal Total 390 17g 55.7g 4g 7.6g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
0.65 regular (8 oz) of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 449 38.5 0 0 24
3/4 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 75 3.4 10.5 1.5 0.8
1 1/2 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 46 0.5 9.4 4.3 3.1
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 50 2.5 2 0 4
Meal Total 670 50.7g 21.9g 5.8g 31.9g
Evening Snack
391 cals 		  Cals Fat Carb Fib Pro
1.11 bar (1 oz) of Quaker: Granola Bars: Chewy, 90 Calories, Baked Apple 100 1.7 21.1 1.1 1.1
1.35 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 81 2 18.9 1.4 2.7
0.48 serving (3.5 oz) of Chocolate Bars: Mars 210 9 31.7 0 2.5
Meal Total 391 12.7g 71.6g 2.5g 6.3g
Food Total
2401 cals 		  Cals Fat Carb Fib Pro
Food Total 2401 125.3g 259.4g 15.7g 74.3g
Exercise
-801 cals 		  Cals
60 mins Softball -506
30 mins Tennis, singles -295
Exercise Total -801