HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1386 / 1450 (64 left)

 
Breakfast
320 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 320 3.1g 66.3g 3.9g 10.9g
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
Meal Total 400 7.1g 50.3g 5.5g 37.8g
Afternoon Snack
159 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Cranberry 35 0 4.6 0 2.5
0.69 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Natural Ranch 90 2.1 15.2 1.4 2.8
Meal Total 159 2.1g 28.6g 1.8g 5.6g
Dinner
488 cals 		  Cals Fat Carb Fib Pro
0.72 order of Daphne's Greek Cafe: Meals: Kabob Lunch w. Marinated Chicken Breast 151 6.5 1.4 1.4 18.7
0.45 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 90 2.7 13.5 0.5 1.8
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
1 1/2 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 195 16.5 7.5 3 4.5
1 serving, 2 tablespoons (1.1 oz) of Dips: Tzatziki (Wegmans) 30 2.5 2 0 1
Meal Total 488 29.6g 24.6g 4.9g 27.9g
Evening Snack
339 cals 		  Cals Fat Carb Fib Pro
0.45 bar of Skinny Cow: Ice Cream Bars & Novelties: Bar, No Sugar Added, Fudge 50 0.9 8.6 2.3 1.8
0.92 cookie (1.1 oz) of Kashi: Cookies: TLC, Oatmeal Dark Chocolate 120 4.6 19.3 2.8 1.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
2.73 piece (0.2 oz) of Nestle: Candy: After Eight Mints 80 2.4 13.9 0.2 0.5
Meal Total 339 8.6g 54.1g 5.2g 12.9g
Food Total
1706 cals 		  Cals Fat Carb Fib Pro
Food Total 1706 50.6g 223.9g 21.3g 95.1g
Exercise
-321 cals 		  Cals
60 mins Walking 3.5 mph -321
Exercise Total -321