HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1865 / 1450 (415 over)

 
Breakfast
335 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 335 3.2g 70.2g 4.3g 11.1g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
1.12 package (8 oz) of Michelina's: Frozen Meals: Authentico, Macaroni & Cheese 258 3.9 44.8 2.2 10.1
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 488 7.1g 93.1g 7.7g 14.9g
Dinner
666 cals 		  Cals Fat Carb Fib Pro
2.70 portion (2.4 oz) of Fisher Boy: Fish, Frozen: Fish Sticks 432 24.3 37.8 0 18.9
1 serving of Villa Pizza: Salads: Ceasar 111 8.2 7 0.7 2.3
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 123 0.2 27 2.5 3.2
Meal Total 666 32.7g 71.8g 3.2g 24.3g
Evening Snack
724 cals 		  Cals Fat Carb Fib Pro
1.35 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 81 2 18.9 1.4 2.7
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 100 2 20 1 1
0.30 serving, 6 pieces (1.2 oz) of Au Bon Pain: Snacks: Peach Gummies 45 0 10.8 0 0.6
0.30 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 48 0 11.7 0 0
0.90 bar (2.5 oz) of Haagen-Dazs: Ice Cream Bars & Novelties: Bars, Raspberry Sorbet & Vanilla Yogurt 90 0 18.9 0.5 1.8
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
0.90 1 bar of Aero single serving 90 4.5 10.8 0 1.8
1 bag (1.5 oz) of New England Natural Bakers: Snacks: Packs, Save The Forest, Organic Chocolate Peanut Raisin 200 12 21 3 6
Meal Total 724 23.2g 123.5g 5.8g 13.9g
Food Total
2213 cals 		  Cals Fat Carb Fib Pro
Food Total 2213 66.1g 358.5g 21g 64.2g
Exercise
-348 cals 		  Cals
75 mins Walking 3 mph -348
Exercise Total -348