HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1404 / 1450 (46 left)

 
Breakfast
335 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 335 3.2g 70.2g 4.3g 11.1g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll 234 7.2 34.2 3.6 16.2
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
Meal Total 471 10.4g 84.1g 9.4g 21.2g
Afternoon Snack
203 cals 		  Cals Fat Carb Fib Pro
1/3 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 45 0 10.6 0 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Cranberry 35 0 4.6 0 2.5
0.69 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Natural Ranch 90 2.1 15.2 1.4 2.8
Meal Total 203 2.1g 39.2g 1.8g 6.2g
Dinner
641 cals 		  Cals Fat Carb Fib Pro
0.60 serving (9 oz) of Outback Steakhouse: Beef: Steak, Victoria's Filet Tenderloin 342 26.4 0 0 24
2 cup (3 oz) of River Ranch: Vegetables, Packaged: Broccoli & Cauliflower 50 0 8 4 4
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 50 2.5 2 0 4
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 123 0.2 27 2.5 3.2
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
Meal Total 641 37.7g 37.1g 6.5g 35.3g
Evening Snack
272 cals 		  Cals Fat Carb Fib Pro
0.90 bar (2.5 oz) of Haagen-Dazs: Ice Cream Bars & Novelties: Bars, Raspberry Sorbet & Vanilla Yogurt 90 0 18.9 0.5 1.8
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
2.80 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 82 3.1 17.6 0.5 0.5
Meal Total 272 7.1g 50.5g 1.9g 3.3g
Food Total
1923 cals 		  Cals Fat Carb Fib Pro
Food Total 1923 60.5g 281.1g 24g 77g
Exercise
-519 cals 		  Cals
32 mins Elliptical Trainer -315
29 mins Walking, Treadmill / Uphill 4 mph -204
Exercise Total -519