HAPPYJO's Public Food and Exercise Diary

Calories on this day: 551 / 1450 (899 left)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 230 2.8g 43.2g 1.3g 9.8g
Lunch
527 cals 		  Cals Fat Carb Fib Pro
0.85 package (8.5 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Ravioli Florentine 213 4.3 34 3.4 9.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.85 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 51 3.4 4.3 1.7 1.7
1 1/2 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 225 0 55.5 3 3
Meal Total 527 7.8g 102.1g 10.2g 15.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Food Total
887 cals 		  Cals Fat Carb Fib Pro
Food Total 887 13.6g 172.3g 16.5g 27.2g
Exercise
-336 cals 		  Cals
30 mins Body Jam -336
Exercise Total -336