HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1431 / 1450 (19 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fruit, Fresh: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
Meal Total 77 0.4g 19.5g 6.6g 0.9g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Chicken Teriyaki Stir-Fry 300 4.5 49 3 17
0.70 serving, 15 crackers (1.1 oz) of Kashi: Crackers: TLC, Natural Ranch 91 2.1 15.4 1.4 2.8
0.80 container (4 oz) of Jell-O: Puddings: Snacks Fat-Free, Chocolate 80 0 18.4 0.8 1.6
Meal Total 471 6.6g 82.8g 5.2g 21.4g
Dinner
546 cals 		  Cals Fat Carb Fib Pro
4 oz of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 234 14 0 0 25.1
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
3/4 tablespoon (0.2 oz) of Cheese: Parmesan, grated 16 1.1 0.2 0 1.4
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
2 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli & Cauliflower 50 0 8 4 2
3/4 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 38 1.9 1.5 0 3
Meal Total 546 21.9g 46.9g 4g 34.6g
Evening Snack
235 cals 		  Cals Fat Carb Fib Pro
1.11 bar (1 oz) of Quaker: Granola Bars: Chewy, 90 Calories, Baked Apple 100 1.7 21.1 1.1 1.1
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Cranberry 35 0 4.6 0 2.5
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
Meal Total 235 5.7g 39.6g 2.1g 4.6g
Food Total
1524 cals 		  Cals Fat Carb Fib Pro
Food Total 1524 37.4g 226.2g 19.1g 68.4g
Exercise
-92 cals 		  Cals
20 mins Walking 3 mph -92
Exercise Total -92