HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1464 / 1450 (14 over)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 230 2.8g 43.2g 1.3g 9.8g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
Meal Total 404 7.2g 51.1g 5.6g 37.9g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 100 2g 19g 5g 1g
Dinner
659 cals 		  Cals Fat Carb Fib Pro
2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 217 11.3 0 0 27
2 serving, 3/4 cup dry (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Rotini, dry 360 2 84 12 12
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Ranch 33 2.6 2.4 0.1 0.2
Meal Total 659 16.1g 97.2g 14.8g 40.7g
Evening Snack
70 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 70 2.7g 11.4g 0g 0g
Food Total
1464 cals 		  Cals Fat Carb Fib Pro
Food Total 1464 30.8g 221.9g 26.7g 89.4g