HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2246 / 1450 (796 over)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 300 3.2g 64.4g 4.3g 8.2g
Lunch
434 cals 		  Cals Fat Carb Fib Pro
1 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 40 0 7.3 0 3.3
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.65 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 39 2.6 3.3 1.3 1.3
Meal Total 434 6.7g 57.1g 5.3g 41g
Afternoon Snack
145 cals 		  Cals Fat Carb Fib Pro
1/3 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 45 0 10.6 0 0.7
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 145 2g 29.6g 5g 1.7g
Dinner
1039 cals 		  Cals Fat Carb Fib Pro
1 tortilla of Chipotle: Breads: Flour Tortillas (13") 330 8 55 5 9
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
3/4 cup, shredded (4 oz) of Cheese: Mozzarella, whole milk 252 18.8 1.8 0 18.6
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Spreads: Pesto 95 9 1 0 2
1 serving (2 oz) of Qdoba: Dips: Pico de Gallo, Mild 10 0 2 1 1
1 salad of O'Charley's: Sides: Signature, House Salad, no Dressing 210 11 15 2 10
Meal Total 1039 49.8g 74.8g 8g 67.3g
Evening Snack
420 cals 		  Cals Fat Carb Fib Pro
3 serving, 1/2 cup (3.4 oz) of TCBY: Frozen Yogurt: Soft Serve, Average All Flavors, 96% Fat-Free 420 9 69 0 12
Meal Total 420 9g 69g 0g 12g
Food Total
2338 cals 		  Cals Fat Carb Fib Pro
Food Total 2338 70.8g 294.8g 22.6g 130.1g
Exercise
-92 cals 		  Cals
20 mins Walking 3 mph -92
Exercise Total -92