HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1648 / 1450 (198 over)

 
Breakfast
112 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (4.4 oz) of Fruit, Fresh: Banana, edible portion 112 0.4 28.8 3.3 1.4
Meal Total 112 0.4g 28.8g 3.3g 1.4g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (2.6 oz) of Wendy's: Sides: Crispy Chicken Nuggets, without dipping sauce 230 15 12 0 12
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 30 2 2.5 1 1
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
0.19 carton (6 oz) of Tillamook: Yogurts: Low-Fat, Cranberry-Raspberry 36 0.5 6.8 0 1.3
Meal Total 488 17.6g 67.5g 5.3g 17.8g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
993 cals 		  Cals Fat Carb Fib Pro
2 taco (5.2 oz) of Taco Time: Tacos: Jr. Soft, Beef 632 30 46 10 48
1 small (4 oz) of Taco Time: Sides: Fries, Mexi-Fries 278 16 32 3.5 3.5
0.35 bar (1.6 oz) of Aero: Chocolate Bars: Aero, Regular 83 4.6 9.4 0.1 1.1
Meal Total 993 50.6g 87.4g 13.6g 52.6g
Evening Snack
113 cals 		  Cals Fat Carb Fib Pro
1/2 bar of Skinny Cow: Ice Cream Bars & Novelties: Bar, Low-Fat, Fudge 50 0.5 11 2 2
0.30 serving (1.6 oz) of Ghirardelli: Chocolate: Squares, Dark Choc w. White Mint Filling 63 3.6 9 0.6 0.3
Meal Total 113 4.1g 20g 2.6g 2.3g
Food Total
1837 cals 		  Cals Fat Carb Fib Pro
Food Total 1837 75.8g 230.6g 29.8g 76.1g
Exercise
-189 cals 		  Cals
45 mins Walking 2.5 mph -189
Exercise Total -189