HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1363 / 1450 (87 left)

 
Breakfast
147 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (4.4 oz) of Fruit, Fresh: Banana, edible portion 112 0.4 28.8 3.3 1.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 147 0.4g 34.6g 3.3g 4.3g
Morning Snack
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
2.14 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 150 2.1 30 4.3 6.4
1.35 slice (1.1 oz) of Bar-S: Deli & Luncheon Meat: Specialties, Smoked White Turkey, Low-Fat, Sliced 68 2.7 2.7 0 5.4
2 1/4 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Provolone, sliced 113 7.9 0 0 11.3
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
3 packet (0.2 oz) of Sauces: Mustard, yellow, prepared 10 0.5 1.2 0.5 0.6
3 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.20 salad (4 oz) of The Old Spaghetti Factory: Salads: Orzo 16 0.6 2.2 0.2 0.4
Meal Total 453 14.1g 60.4g 9g 24.9g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 100 2g 19g 5g 1g
Dinner
833 cals 		  Cals Fat Carb Fib Pro
0.85 sandwich (8.2 oz) of Dairy Queen - Brazier: Sandwiches & Burgers: Sandwiches, FlameThrower Grilled Chicken 536 30.6 28.9 1.7 28.9
0.45 small (4 oz) of Dairy Queen - Brazier: Sides: DQ French Fries 133 5.8 18.2 1.9 1.4
0.35 regular (4 oz) of Dairy Queen - Brazier: Sides: DQ Onion Rings 165 10.5 15.8 1.1 2.1
Meal Total 833 46.9g 62.9g 4.7g 32.4g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (3.1 oz) of Dairy Queen - Brazier: Desserts: Novelties, Dilly Bar, Chocolate 240 15 24 1 4
Meal Total 240 15g 24g 1g 4g
Food Total
1968 cals 		  Cals Fat Carb Fib Pro
Food Total 1968 81.3g 238.3g 24.2g 73.5g
Exercise
-605 cals 		  Cals
36 mins Elliptical Trainer -353
36 mins Walking, Treadmill / Uphill 4 mph -252
Exercise Total -605