HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1535 / 1450 (85 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
536 cals 		  Cals Fat Carb Fib Pro
1 sub bun (2.5 oz) of Mr Sub: Bakery: Sub Buns (6"), Whole Wheat 170 2 32 2 7
0.55 order (5.5 oz) of Panda Express: Entrees: Chicken, Black Pepper 110 6.6 6.1 1.1 7.2
1 slice (1 oz) of Land O' Lakes: Cheese: Pasteurized Process, White American 110 9 1 0 6
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
3/4 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 3 0.1 0.6 0.4 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
Meal Total 536 28.7g 50.5g 6.8g 21.3g
Dinner
930 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (5.6 oz) of Domino's Pizza: Pizzas: Feast, Crunchy Thin Crust (14"), Hawaiian 930 52.5 81 9 45
Meal Total 930 52.5g 81g 9g 45g
Food Total
1662 cals 		  Cals Fat Carb Fib Pro
Food Total 1662 83.4g 168.9g 18.3g 74.4g
Exercise
-126 cals 		  Cals
30 mins Walking 2.5 mph -126
Exercise Total -126