HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1095 / 1450 (355 left)

 
Breakfast
209 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
0.65 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 59 0.4 8 0 5.7
Meal Total 209 2.3g 39.2g 2.5g 9.4g
Lunch
631 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 460 29 27 0 24
0.45 medium (4.1 oz) of McDonald's: Sides: French Fries 171 8.5 21.5 2.1 2.1
Meal Total 631 37.5g 48.5g 2.1g 26.1g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
Meal Total 100 5g 12g 0g 2g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 540 13.5g 55g 2g 46g
Evening Snack
245 cals 		  Cals Fat Carb Fib Pro
0.48 serving (3.5 oz) of Chocolate Bars: Mars 212 9.1 31.9 0 2.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 245 9.2g 40.8g 0.4g 2.9g
Food Total
1725 cals 		  Cals Fat Carb Fib Pro
Food Total 1725 67.5g 195.6g 7g 86.4g
Exercise
-631 cals 		  Cals
75 mins Softball -631
Exercise Total -631