HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1502 / 1450 (52 over)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 300 3.2g 64.4g 4.3g 8.2g
Lunch
554 cals 		  Cals Fat Carb Fib Pro
2.14 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 150 2.1 30 4.3 6.4
1.32 serving, per 6" sub or salad (2 oz) of Subway: Sandwich Components: Individual Meats, Turkey Breast 66 1.3 2.6 0 11.9
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1/2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 2 0 0.5 0.3 0.2
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
3/4 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Roasted Garlic 45 3 3.8 1.5 1.5
1 1/2 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Provolone, sliced 75 5.3 0 0 7.5
Meal Total 554 12g 87.2g 10.7g 31.2g
Afternoon Snack
36 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 36 0 6.6 0 3
Meal Total 36 0g 6.6g 0g 3g
Dinner
659 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 179 3.6 0 0 34.4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
3/4 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 130 6.1 16 0.8 3.4
1.65 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 80 8.2 2 0 0.2
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
3 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 40 0.4 7.4 3.6 4.3
Meal Total 659 25.5g 62.5g 4.4g 45.9g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
0.80 container (4 oz) of Jell-O: Puddings: Snacks Fat-Free, Chocolate 80 0 18.4 0.8 1.6
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 331 8.6g 60.3g 2.2g 3g
Food Total
1880 cals 		  Cals Fat Carb Fib Pro
Food Total 1880 49.3g 280.9g 21.6g 91.3g
Exercise
-378 cals 		  Cals
45 mins Jogging 4 mph -378
Exercise Total -378