HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2493 / 1450 (1043 over)

 
Breakfast
304 cals 		  Cals Fat Carb Fib Pro
1 1/4 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 163 1.3 33.8 2.5 6.3
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
Meal Total 304 1.6g 66.7g 5.6g 10.5g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 172 3.5 0 0 33
0.20 tablespoon (0.5 oz) of Margarines: Regular, salted 20 2.3 0 0 0
0.35 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 61 2.9 7.5 0.4 1.6
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
1 serving, 10 slices (1.4 oz) of Vegetables, Canned: Mushrooms, drained solids 10 0.1 2 1 0.7
1/4 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 40 0 9 0 0.8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.85 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 128 0 31.5 1.7 1.7
Meal Total 507 13.8g 57.8g 4.5g 38.5g
Afternoon Snack
301 cals 		  Cals Fat Carb Fib Pro
0.80 bag (0.8 oz) of World Gourmet: Soy Crisps: Mini, Rich Coffee 80 2.4 12.8 1.6 1.6
1/2 serving (3.5 oz) of Chocolate Bars: Mars 221 9.5 33.3 0 2.7
Meal Total 301 11.9g 46.1g 1.6g 4.3g
Dinner
920 cals 		  Cals Fat Carb Fib Pro
1 salad of Macaroni Grill: Salads: Chicken Caesar w. Dressing 920 69 24 6 54
Meal Total 920 69g 24g 6g 54g
Evening Snack
462 cals 		  Cals Fat Carb Fib Pro
1.20 cake (1.8 oz) of Hostess: Cakes: Cupcakes, Chocolate 204 7.2 36 1.2 1.2
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate w. Whole Milk, no whipped cream 258 10.2 36.6 1.2 10.2
Meal Total 462 17.4g 72.6g 2.4g 11.4g
Food Total
2493 cals 		  Cals Fat Carb Fib Pro
Food Total 2493 113.7g 267.1g 20g 118.7g