HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1558 / 1450 (108 over)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 300 3.2g 64.4g 4.3g 8.2g
Lunch
534 cals 		  Cals Fat Carb Fib Pro
3 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
0.60 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Special Collection, Creamy Poppyseed 78 6 4.8 0 0
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Peaches, in juice, solids & liquids 55 0 14.5 1.6 0.8
0.80 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 120 0 29.6 1.6 1.6
1 serving, 1/4 cup (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Pizza! Mozzarella & Cheddar 90 7 1 0 6
Meal Total 534 17.4g 55.1g 5.2g 44g
Dinner
1081 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 540 21 18 0 69
1 bowl of Chili's Grill & Bar: Soups: Broccoli Cheese, without crackers, bowl 320 19 23 4 13
1/2 serving, 2 skewers of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, Grilled Garlic Jumbo Shrimp Dinner 71 1.5 0.5 0 13.9
1 slice (1.4 oz) of Pizza Hut: Appetizers: Garlic Bread 150 9 15 1 3
Meal Total 1081 50.5g 56.5g 5g 98.9g
Food Total
1915 cals 		  Cals Fat Carb Fib Pro
Food Total 1915 71.1g 176g 14.5g 151g
Exercise
-357 cals 		  Cals
60 mins Yoga, Hatha -210
35 mins Walking 2.5 mph -147
Exercise Total -357