HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1390 / 1450 (60 left)

 
Breakfast
309 cals 		  Cals Fat Carb Fib Pro
1.30 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 169 1.3 35.1 2.6 6.5
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Cranberry 35 0 4.6 0 2.5
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 309 1.7g 66.6g 5.7g 10.2g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
3 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
2 serving (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Poppyseed 80 0 18 0 1
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Peaches, in juice, solids & liquids 55 0 14.5 1.6 0.8
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Mild 80 6 0.5 0 7
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 477 10.6g 57.3g 6.9g 44.7g
Afternoon Snack
70 cals 		  Cals Fat Carb Fib Pro
1 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 70 1.8 13 0.3 0.4
Meal Total 70 1.8g 13g 0.3g 0.4g
Dinner
402 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 of noodles (1.3 oz) of Westbrae Natural: Vegetarian Meals: Intstant Ramen Noodles, Miso, Noodles Only, dry 130 0.5 27 4 5
1 serving (3 oz) of Ground Beef: 85% Fat-Free Lean, Pan-browned 218 13 0 0 23.6
2 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Italian 23 1.9 1.4 0 0.1
1 serving (3.5 oz) of Vegetables, Canned: Tomatoes, crushed 32 0.3 7.3 1.9 1.6
Meal Total 402 15.7g 35.7g 5.9g 30.4g
Evening Snack
384 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
0.70 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 95 0 22.4 0 1.4
2 piece (0.2 oz) of Nestle: Candy: After Eight Mints 58 1.8 10.2 0.2 0.4
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 384 11.5g 65g 1.2g 3.3g
Food Total
1642 cals 		  Cals Fat Carb Fib Pro
Food Total 1642 41.3g 237.6g 19.9g 89g
Exercise
-252 cals 		  Cals
60 mins Walking 2.5 mph -252
Exercise Total -252