HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2029 / 1450 (579 over)

 
Breakfast
237 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
Meal Total 237 2.9g 44.7g 1.3g 10g
Lunch
403 cals 		  Cals Fat Carb Fib Pro
2.20 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 154 2.2 30.8 4.4 6.6
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Provolone, sliced 50 3.5 0 0 5
1.35 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Lean White Sliced 68 4.1 2.7 0 5.4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 403 10.3g 65.1g 10.2g 18.6g
Afternoon Snack
190 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Jell-O: Puddings: Snacks Fat-Free, Chocolate 90 0 20.7 0.9 1.8
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
Meal Total 190 6g 32.7g 1.4g 3.8g
Dinner
1075 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 215 12 15.5 0.3 10.5
1 taco (5.3 oz) of Baja Fresh: Tacos: Classic Soft, Shrimp, no tortilla chips 230 10 21 2 15
3 slice, 1/10 pizza (3.5 oz) of Blackjack Pizza: Pizzas: Santa Fe 630 33 51 3 30
Meal Total 1075 55g 87.5g 5.3g 55.5g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
2365 cals 		  Cals Fat Carb Fib Pro
Food Total 2365 101.1g 283.2g 20.3g 92.2g
Exercise
-336 cals 		  Cals
30 mins Body Jam -336
Exercise Total -336