HAPPYJO's Public Food and Exercise Diary

Calories on this day: 289 / 1450 (1161 left)

 
Breakfast
406 cals 		  Cals Fat Carb Fib Pro
1 bagel (4.8 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bagels, Blueberry 330 1 69 3 12
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
Meal Total 406 9.6g 69.1g 3g 12.1g
Lunch
475 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
0.40 large (5.4 oz) of McDonald's: Sides: French Fries 200 10 25.2 2.4 2.4
Meal Total 475 27.3g 41.3g 2.4g 16.7g
Afternoon Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 233 7.4 0 0 39
1 serving (4.9 oz) of Wegmans: Salads: Homestyle Potato 270 24 13 1 3
3/4 serving, 2 1/2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Hearts of Romaine 11 0 2.3 1.5 0.8
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Regular, Balsamic Vinaigrette 90 9 3 0 0
Meal Total 605 40.4g 18.3g 2.5g 42.7g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 210 10 30 1 2
Meal Total 210 10g 30g 1g 2g
Food Total
1801 cals 		  Cals Fat Carb Fib Pro
Food Total 1801 87.7g 185.6g 12g 74.8g
Exercise
-1512 cals 		  Cals
180 mins Softball -1512
Exercise Total -1512