HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1767 / 1450 (317 over)

 
Breakfast
415 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 hash brown (2 oz) of McDonald's: Breakfast: Components, Hash Browns 150 9 15 2 1
1 container (6 oz) of Tim Hortons: Desserts: Yogurt, Low-Fat Creamy Vanilla w. Berries 160 2.5 32 2 4
Meal Total 415 11.9g 74g 7.1g 6.3g
Lunch
448 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/2 block of noodles w. seasoning (1.5 oz) of Maruchan: Soups: Ramen Noodles, Beef 238 8.8 31.3 1.3 6.3
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, Cheddar Jack, shredded 110 9 1 0 7
Meal Total 448 19.8g 52.3g 4.3g 17.3g
Afternoon Snack
640 cals 		  Cals Fat Carb Fib Pro
1 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 70 1.8 13 0.3 0.4
1.11 bar (1 oz) of Quaker: Granola Bars: Chewy, 90 Calories, Baked Apple 100 1.7 21.1 1.1 1.1
1 serving, 1/11 package (3 oz) of On-Cor: Frozen Meals: Meatballs, Homemade 270 20 8 2 4
1 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 110 13 5 2 2
1/2 serving, 24 chips (1 oz) of Tostitos: Tortilla Chips: Bite Size, Rounds 70 4 9 0.5 1
5 kernel of Nuts: Pistachios, dry roasted w. salt added, edible portion 20 1.6 0.9 0.4 0.7
Meal Total 640 42g 57g 6.3g 9.3g
Dinner
524 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1/2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 54 2.8 0 0 6.7
1 serving, 1/2 cup (2.8 oz) of Vegetables, Fresh: Potatoes, boiled, flesh & skin w. salt 68 0.1 15.7 1.6 1.5
1 1/2 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 20 0.2 3.7 1.8 2.2
1 serving, 2 tablespoons (1.2 oz) of The Silver Palate: Cooking Sauces: Dill Mustard Grilling Sauce 80 3.5 12 1 1
1 cup (5.6 oz) of Vegetables, Fresh: Peas, snow or sugar snap, boiled, drained, no salt added 67 0.4 11.3 4.5 5.2
1 salad (8 oz) of Port of Subs: Salads: Garden w. Vinegar & Olive Oil 93 5 10 2 2
Meal Total 524 15g 52.7g 10.8g 45.3g
Evening Snack
580 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/6 cake (4.7 oz) of Ralphs: Cakes: German Chocolate, small 580 30 77 4 5
Meal Total 580 30g 77g 4g 5g
Food Total
2606 cals 		  Cals Fat Carb Fib Pro
Food Total 2606 118.7g 312.9g 32.4g 83.1g
Exercise
-840 cals 		  Cals
100 mins Softball -840
Exercise Total -840