HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1636 / 1450 (186 over)

 
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.88 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 35 0 6.4 0 2.9
Meal Total 236 2.9g 45.1g 1.3g 9.9g
Lunch
379 cals 		  Cals Fat Carb Fib Pro
0.85 package (8 oz) of Michelina's: Frozen Meals: Budget Gourmet, Classics, Homestyle Macaroni & Cheese 264 8.5 35.7 1.7 10.2
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 1/4 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 88 0 22.5 0 0
Meal Total 379 8.6g 64.8g 3.1g 10.7g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
606 cals 		  Cals Fat Carb Fib Pro
0.90 wrap (2.4 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, White Whole Wheat, Original 180 4.5 29.7 3.6 5.4
4 oz of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 186 6.7 0 0 29.3
1 serving, 2 teaspoons (0.2 oz) of Old El Paso: Seasonings: Mixes, Taco, Mild, dry 15 0 4 0 0
3 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 23 0.2 4.9 2 1.5
1/2 cup, chopped or sliced (6.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.5 1.1 0.8
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 80 6 1 0 7
1 serving, 2 tablespoons (1.1 oz) of Old El Paso: Salsas: Thick N' Chunky, Make Mine Medium 10 0 3 0 0
1/2 serving (4 oz) of Chipotle: Extras: Guacamole 85 7.5 4 2.5 1
1 tablespoon (0.5 oz) of Sour Cream: Fat-Free 10 0 2.2 0 0.4
Meal Total 606 25.1g 52.3g 9.2g 45.4g
Evening Snack
493 cals 		  Cals Fat Carb Fib Pro
0.85 slice, 1/6 cake (4.7 oz) of Ralphs: Cakes: German Chocolate, small 493 25.5 65.5 3.4 4.3
Meal Total 493 25.5g 65.5g 3.4g 4.3g
Food Total
1844 cals 		  Cals Fat Carb Fib Pro
Food Total 1844 65.2g 254.6g 22g 72.2g
Exercise
-208 cals 		  Cals
45 mins Walking 3 mph -208
Exercise Total -208