HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1488 / 1450 (38 over)

 
Breakfast
322 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.40 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 182 1.4 37.8 2.8 7
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Cherry Vanilla 35 0 6.4 0 2.9
Meal Total 322 1.8g 71.1g 5.9g 11.2g
Lunch
584 cals 		  Cals Fat Carb Fib Pro
3 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 23 0.2 4.9 2 1.5
1 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 110 13 5 2 2
2 ladle (1.9 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Taco Meat, Beef 200 10 6 0 22
1 serving, 2 tablespoons (1.1 oz) of Old El Paso: Salsas: Thick N' Chunky, Make Mine Medium 10 0 3 0 0
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mexican Four Cheese 80 5 0.5 0 7
0.35 cup, chopped or sliced (6.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.5 0.8 0.6
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 584 28.4g 58.9g 6.7g 35g
Dinner
690 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Delectable Chicken Subs, Mesquite Chicken With Bacon, without cheese or dressing, small 330 9 38 4 25
1 serving of Quizno's: Sandwich Components: Cheese, Cheddar, small 60 4.5 0 0 4
1 serving of Quizno's: Sandwich Components: Dressing, Ranch,small 90 9 1 0 0
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 690 31.5g 68g 7g 33g
Evening Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
Meal Total 100 5g 13g 1g 1g
Food Total
1696 cals 		  Cals Fat Carb Fib Pro
Food Total 1696 66.6g 211g 20.6g 80.2g
Exercise
-208 cals 		  Cals
45 mins Walking 3 mph -208
Exercise Total -208