HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1553 / 1450 (103 over)

 
Breakfast
342 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.90 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 36 0 6.6 0 3
Meal Total 342 3.3g 72.2g 4.4g 11.3g
Lunch
558 cals 		  Cals Fat Carb Fib Pro
1 tortilla (3.2 oz) of Tacone: Sandwiches: Whole Wheat Tortilla 180 6 33 13 9
2 1/4 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 135 2.3 4.5 0 20.3
0.65 serving (1.1 oz) of Philadelphia: Cream Cheese: Light, Roasted Garlic 39 2.6 2 0 2
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
Meal Total 558 11.2g 88.1g 18.4g 35.4g
Dinner
675 cals 		  Cals Fat Carb Fib Pro
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Fajita, without fries 450 17 35 3 43
1 salad of Chili's Grill & Bar: Salads: Dinner House, without dressing 140 7 12 2 6
1/4 serving (2 fl.oz) of Chili's Grill & Bar: Sauces & Condiments: Dressings, Citrus Balsamic Vinaigrette 85 8.3 1.8 0 0
Meal Total 675 32.3g 48.8g 5g 49g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (2 oz) of Otis Spunkmeyer: Cakes: Bars, Double Chocolate Caramel w. Snickers 240 11 36 1 3
Meal Total 240 11g 36g 1g 3g
Food Total
1815 cals 		  Cals Fat Carb Fib Pro
Food Total 1815 57.7g 245g 28.8g 98.6g
Exercise
-262 cals 		  Cals
75 mins Yoga, Hatha -262
Exercise Total -262