HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1490 / 1450 (40 over)

 
Breakfast
322 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Cherry Vanilla 35 0 6.4 0 2.9
1.40 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 182 1.4 37.8 2.8 7
Meal Total 322 1.8g 71.1g 5.9g 11.2g
Lunch
452 cals 		  Cals Fat Carb Fib Pro
1 package (8 oz) of Michelina's: Frozen Meals: Budget Gourmet, Classics, Macaroni & Cheese w. Cheddar & Romano 260 7 40 2 10
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
Meal Total 452 7.2g 86.2g 6.3g 13.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
613 cals 		  Cals Fat Carb Fib Pro
1 serving, 6" sub (2.8 oz) of Subway: Bakery: Breads, Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 613 22.5g 72.5g 7g 31g
Evening Snack
319 cals 		  Cals Fat Carb Fib Pro
1/2 serving (3.5 oz) of Chocolate Bars: Mars 221 9.5 33.3 0 2.7
0.35 serving, 4 pieces (1.5 oz) of Bulk Candy: Candy: Gummies, Sour Worms 49 0 11.9 0 0.7
0.35 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 49 0 12.6 0 0
Meal Total 319 9.5g 57.8g 0g 3.4g
Food Total
1836 cals 		  Cals Fat Carb Fib Pro
Food Total 1836 43.9g 314.5g 24.2g 61g
Exercise
-346 cals 		  Cals
75 mins Walking 3 mph -346
Exercise Total -346