HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1724 / 1450 (274 over)

 
Breakfast
239 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
0.20 carton (6 oz) of Tillamook: Yogurts: Low-Fat, Cranberry-Raspberry 38 0.5 7.2 0 1.4
Meal Total 239 3.4g 45.9g 1.3g 8.4g
Lunch
478 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 120 2 4 0 18
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Reduced-Fat, Provolone, sliced 50 3.5 0 0 5
2.20 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Thin Sliced 154 2.2 26.4 4.4 4.4
2 leaf, large (0.5 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 4 0 0.9 0.4 0.3
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 81 0.2 21.2 2.4 0.9
Meal Total 478 8.2g 66.7g 9.9g 30.4g
Afternoon Snack
380 cals 		  Cals Fat Carb Fib Pro
1 slice of German: Desserts: Black Forest Cake 380 16 30 0 29
Meal Total 380 16g 30g 0g 29g
Dinner
630 cals 		  Cals Fat Carb Fib Pro
0.90 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 189 6.3 0 0 34.2
0.24 serving, 7 pieces (6.9 oz) of Swiss Chalet: Appetizers: Perogies 101 2.4 16.6 1 2.9
0.30 serving (1 fl.oz) of Swiss Chalet: Sides: Cajun Sauce Dip 11 0 2.7 0 0.1
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 630 15.2g 74.3g 3g 45.1g
Evening Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Food Total
2318 cals 		  Cals Fat Carb Fib Pro
Food Total 2318 81.8g 271.8g 18.2g 118.9g
Exercise
-594 cals 		  Cals
26 mins Elliptical Trainer -254
27 mins Jogging 5.5 mph -340
Exercise Total -594