HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1473 / 1450 (23 over)

 
Lunch
371 cals 		  Cals Fat Carb Fib Pro
3 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 81 0.2 21.2 2.4 0.9
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
Meal Total 371 7.2g 65.2g 6.4g 12.9g
Dinner
1204 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 7 sticks (3 oz) of Ready Pac: Salads: Grab 'n Go Snacks, Carrot Sticks 18 0 4 1 0.5
1/2 order (2.6 oz) of Zaxby's: Sides: Celery Sticks 4 0 1 0 0
1/2 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Original 60 6 1 0 0
1 wing (0.7 oz) of Chicken: Wing, meat only, fried, edible portion 42 1.8 0 0 6
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 tablespoon (0.7 oz) of Sauces: Ready-to-Serve, Plum 35 0.2 8.1 0.1 0.2
1 slice, 1/8 pizza (3.2 oz) of Papa Murphy's: Pizzas: Papa's Original Crust (12" Medium), Hawaiian 190 7 22 0.5 10
1/2 salad (6 oz) of Dickey's Barbecue Pit: Salads: Coleslaw 120 9 8.5 1 0.5
1 serving, small (2 oz) of Qdoba: Components: Tortilla Chips, Plain 290 14 36.5 2.5 4
1 wedge, approx 1/16 of melon (10.1 oz) of Fruit, Fresh: Watermelon, raw, edible portion 86 0.4 21.6 1.1 1.7
Meal Total 1204 52.5g 114.7g 6.3g 68.9g
Evening Snack
94 cals 		  Cals Fat Carb Fib Pro
0.30 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 45 0 10.8 0 0.6
0.35 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 49 0 12.6 0 0
Meal Total 94 0g 23.4g 0g 0.6g
Food Total
1669 cals 		  Cals Fat Carb Fib Pro
Food Total 1669 59.7g 203.3g 12.6g 82.5g
Exercise
-196 cals 		  Cals
20 mins Jogging 4.5 mph -196
Exercise Total -196