HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1354 / 1450 (96 left)

 
Breakfast
331 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.39 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 181 1.4 37.5 2.8 7
3/4 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 45 0 7.5 0 3.8
Meal Total 331 1.8g 72g 5.8g 12g
Lunch
371 cals 		  Cals Fat Carb Fib Pro
3/4 salad (10.3 oz) of Wendy's: Salads: Garden Sensations, Mandarin Chicken, with grilled chicken, without almonds crispy noodles or dressing 128 1.9 12 2.3 15.8
0.45 packet (0.7 oz) of Wendy's: Salad Dressings: Toppings, Roasted Almonds 59 5 1.8 0.9 2.3
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3 1/2 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 94 0.2 24.8 2.7 1.1
0.35 packet (2 oz) of Wendy's: Salad Dressings: Oriental Sesame 60 3.5 6.7 0 0.4
Meal Total 371 10.7g 52.3g 7.6g 20.3g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 100 2g 19g 5g 1g
Dinner
627 cals 		  Cals Fat Carb Fib Pro
1 sub (6.4 oz) of Mr Sub: Sandwiches & Burgers: Subs (6"), Grilled Chicken 260 5 37 2 20
1 serving (1 oz) of Mr Sub: Toppings: Iceberg Lettuce 15 0 3 1 1
3/4 serving, 3 wheels (1.1 oz) of Mr Sub: Toppings: Tomatoes 15 0 3 0.8 0.8
2 serving, 3 slices (0.4 oz) of Mr Sub: Toppings: Cucumbers 4 0 0 0 0.2
2 serving (0.4 oz) of Mr Sub: Toppings: Green Olives 20 1 2 0 0.2
1 slice (0.4 oz) of Mr Sub: Toppings: Cheese, Process for 6" Subs 40 3 2 0 3
1 serving (0.4 oz) of Mr Sub: Sauces: Yellow Mustard 5 0 1 0 0
2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 240 6 44 4 4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
Meal Total 627 15.1g 98.6g 9.2g 29.7g
Evening Snack
466 cals 		  Cals Fat Carb Fib Pro
0.65 cookie (2.3 oz) of Mrs Fields: Cookies: Oatmeal Chocolate Chip 182 8.5 26 0.7 2
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
0.70 container (4 oz) of Jell-O: Puddings: Snacks, Chocolate 98 2.8 18.9 0.7 1.4
0.70 serving (1.4 oz) of Kilwin's: Candy: Gummi Bears, Sour 95 0 22.4 0 1.4
Meal Total 466 11.9g 79.6g 1.4g 13.5g
Food Total
1895 cals 		  Cals Fat Carb Fib Pro
Food Total 1895 41.4g 321.4g 29g 76.5g
Exercise
-541 cals 		  Cals
30 mins Jogging 5 mph -335
21 mins Elliptical Trainer -205
Exercise Total -541