HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1909 / 1450 (459 over)

 
Breakfast
306 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 306 3.3g 65.6g 4.4g 8.3g
Lunch
397 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
Meal Total 397 4.2g 54g 4.3g 39.4g
Dinner
615 cals 		  Cals Fat Carb Fib Pro
1 1/2 slice, 1/8 pizza (5.6 oz) of Domino's Pizza: Pizzas: Feast, Crunchy Thin Crust (14"), Hawaiian 465 26.3 40.5 4.5 22.5
0.65 salad (14.2 oz) of Pizza Pizza (Canada): Salads: Mediterranean Greek w. Dressing 150 11.1 9.1 2 5.2
Meal Total 615 37.3g 49.6g 6.5g 27.7g
Evening Snack
591 cals 		  Cals Fat Carb Fib Pro
2 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 200 8 28 2 2
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
1/2 serving (3.5 oz) of Chocolate Bars: Mars 221 9.5 33.3 0 2.7
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 591 25.2g 85.7g 3g 5.7g
Food Total
1909 cals 		  Cals Fat Carb Fib Pro
Food Total 1909 69.9g 254.8g 18.1g 81g