HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1565 / 1450 (115 over)

 
Breakfast
337 cals 		  Cals Fat Carb Fib Pro
1.40 bagel (1.7 oz) of Thomas': Bagels: Mini, Cinnamon Raisin 182 1.4 37.8 2.8 7
0.91 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 110 0.4 28.3 3.2 1.3
3/4 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 45 0 7.5 0 3.8
Meal Total 337 1.8g 73.6g 6g 12.1g
Lunch
462 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 462 7.2g 65.2g 4.3g 38.5g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 serving of Quizno's: Soups: Broccoli Cheese, bowl 260 16 17 3 11
Meal Total 620 30g 29g 3g 57g
Evening Snack
596 cals 		  Cals Fat Carb Fib Pro
4 cookie (0.4 oz) of Cookies: Peanut Butter, refrigerated dough, baked 241 13.2 27.5 0.6 4.4
2 tablespoon (0.7 oz) of Frostings: Creamy Chocolate, ready to eat 163 7.2 25.9 0.4 0.5
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate w. Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 596 22.2g 91.2g 2.1g 15.6g
Food Total
2016 cals 		  Cals Fat Carb Fib Pro
Food Total 2016 61.2g 258.9g 15.5g 123.2g
Exercise
-450 cals 		  Cals
75 mins Yoga, Hatha -262
45 mins Walking 2.5 mph -188
Exercise Total -450